招最佳Wake up with determination. Go to bed with satisfaction.

轻松Dream it. Wish it. Do it.实践Push yourself, because no one else is going to do it for you.

饮食Push yourself, because no one else is going to do it for you.模式Do something today that your future self will thank you for.招最佳Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

轻松The greatest glory in living lies not in never falling, but in rising every time we fall.实践Keep your face always toward the sunshine, and shadows will fall behind you.

饮食Don't wait. The time will never be just right.

模式Don't wait. The time will never be just right.招最佳Don’t stop when you’re tired. Stop when you’re done.

轻松Believe you can and you're halfway there.实践The key to success is to focus on goals, not obstacles.

饮食The greatest glory in living lies not in never falling, but in rising every time we fall.模式Don’t stop when you’re tired. Stop when you’re done.